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The Silent Weight Gainer You’re Probably Ignoring: Alcohol
Use our free app to total units, reveal drink calories, estimate steps to burn them off, and pick low-calorie swaps. Keep fat loss on track. ...more
Weight Loss ,Healthy Body &Nutrition
September 30, 2025•2 min read
Calorie Deficit & TDEE Calculator: Predict Weekly Fat Loss
Estimate weekly fat loss with our integrated TDEE and calorie deficit calculator, then sanity-check your intake. Free tool from 1st4Fitness, Bicester. ...more
Weight Loss ,Nutrition
September 30, 2025•2 min read
Breaking the Plateau: Why Your Weight Loss Stopped and How to Fix It
Ever felt like your weight loss journey has slammed into a brick wall? You're crushing your workouts, eating “clean,” and still, the scale won’t budge. Frustrating, right? ...more
Weight Loss ,Healthy Body &Nutrition
November 18, 2024•4 min read
Dieting Success: Why Flexibility and Adherence Matter More Than Perfection
In the realm of dieting, the journey often feels like a battle between willpower and temptation. ...more
Weight Loss ,Healthy Body &Nutrition
July 05, 2024•4 min read
The Power of NEAT: How Non-Exercise Activity Can Transform Your Weight Loss Journey
When it comes to weight loss, most people focus on structured exercise and strict dieting. However, a lesser-known but equally important factor is Non-Exercise Activity Thermogenesis (NEAT). ...more
Weight Loss
June 28, 2024•3 min read
Calorie Deficit Conundrums: Overcoming Diet Plateaus and Stalled Progress
Embarking on a weight loss journey often starts with enthusiasm and rapid results. However, many dieters encounter an inevitable roadblock: the dreaded plateau. ...more
Weight Loss ,Nutrition
June 21, 2024•4 min read
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