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Motivation Isn’t Your Problem

Struggling to stay consistent with fitness? Motivation isn’t the issue. Learn why it fades without systems — and what actually drives long-term results. ...more

Weight Loss ,Healthy Body Nutrition Bicester Personal Training &Personal Training Bicester

January 10, 2026•3 min read

Why January Plans Fail by February (And What Actually Works Instead)

Most January fitness plans fail by February due to overload and lack of structure. Here’s how to build a sustainable system that actually lasts. ...more

Weight Loss ,Healthy Body Nutrition &Bicester Personal Training

January 05, 2026•3 min read

The Silent Weight Gainer You’re Probably Ignoring: Alcohol

Use our free app to total units, reveal drink calories, estimate steps to burn them off, and pick low-calorie swaps. Keep fat loss on track. ...more

Weight Loss ,Healthy Body &Nutrition

September 30, 2025•2 min read

Calorie Deficit & TDEE Calculator: Predict Weekly Fat Loss

Estimate weekly fat loss with our integrated TDEE and calorie deficit calculator, then sanity-check your intake. Free tool from 1st4Fitness, Bicester. ...more

Weight Loss ,Nutrition

September 30, 2025•2 min read

Breaking the Plateau: Why Your Weight Loss Stopped and How to Fix It

Ever felt like your weight loss journey has slammed into a brick wall? You're crushing your workouts, eating “clean,” and still, the scale won’t budge. Frustrating, right? ...more

Weight Loss ,Healthy Body &Nutrition

November 18, 2024•4 min read