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The Silent Weight Gainer You’re Probably Ignoring: Alcohol
Use our free app to total units, reveal drink calories, estimate steps to burn them off, and pick low-calorie swaps. Keep fat loss on track. ...more
Weight Loss ,Healthy Body &Nutrition
September 30, 2025•2 min read
Calorie Deficit & TDEE Calculator: Predict Weekly Fat Loss
Estimate weekly fat loss with our integrated TDEE and calorie deficit calculator, then sanity-check your intake. Free tool from 1st4Fitness, Bicester. ...more
Weight Loss ,Nutrition
September 30, 2025•2 min read
Precision in Portioning: Why Weighing Food Matters
Discover how weighing food and using portion control can boost your results. Learn when to measure, how to stay consistent, and simple tools to make mindful eating easier. ...more
Nutrition
June 18, 2025•2 min read
Breaking the Plateau: Why Your Weight Loss Stopped and How to Fix It
Ever felt like your weight loss journey has slammed into a brick wall? You're crushing your workouts, eating “clean,” and still, the scale won’t budge. Frustrating, right? ...more
Weight Loss ,Healthy Body &Nutrition
November 18, 2024•4 min read
Dieting Success: Why Flexibility and Adherence Matter More Than Perfection
In the realm of dieting, the journey often feels like a battle between willpower and temptation. ...more
Weight Loss ,Healthy Body &Nutrition
July 05, 2024•4 min read
The Power of NEAT: How Non-Exercise Activity Can Transform Your Weight Loss Journey
When it comes to weight loss, most people focus on structured exercise and strict dieting. However, a lesser-known but equally important factor is Non-Exercise Activity Thermogenesis (NEAT). ...more
Weight Loss
June 28, 2024•3 min read
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