total body and mindset transformations via proven nutrition principles, strength training and accountability.

1st4Fitness makes ACHIEVING HEALTH, WELLNESS & BODY TRANSFORMATIONS fun and inclusive

We get it. Fitness isn’t always fun. Gyms can be intimidating, your're busy, and training to get results can be hard and seem daunting.


That is one of the reasons 1st4Fitness was born. A place where you can be coached in exercise and nutrition and NOT feel intimidated or lost on what to do.


We work with all kinds of people looking to improve their health, wellness and body (including many who’ve never belonged to a gym).


We’re all about getting you sustainable results AND we’re committed to being a fitness home that you actually love.


We do have a crazy bunch of people here. But we prefer the term "mentally hilarious"!

1st4Fitness - Bicester Personal Training

What Are You Waiting For?

Book a 15 minute call with one of our coaches to go over what your are looking to achieve, what worked, what hasn't and find out how we can best help you achieve more than you think with our Bespoke Transformation Programme.

EXPERT COACHING

Regardless of your fitness levels, experience or ability, we'll personalise everything you need to know about getting fitter and stronger safely.

NUTRITION GUIDANCE

Regular check ins, body scans, evidence based nutrition education and support. Use our simple principles get life long results, No quick fix fads here!

SUPERIOR SUPPORT

Not just having supportive coaches on hand in every session, but new supportive friends, combined, will give you the feeling of anything is possible!

3 STEP PROCESS TO FITNESS GREATNESS WITH 1ST4FITNESS

STEP 1: CHAT TO THE TEAM

STEP 2: BOOK YOUR STRATEGY SESSION

STEP 3: START GETTING RESULTS!

1st4Fitness - Bicester's Premier Fitness & Nutrition Center

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