Redefine Your Prime at 1st4Fitness

Your best years are NOT behind you – they’re just getting started.

Tired of feeling stuck? Let’s change that.

At 1st4Fitness, we help busy professionals over 35 lose weight, build strength, and move better—without crash diets or gimmicks.

Start Your 6-Week Transformation Now

Why 1st4Fitness?

✅ Personalised Coaching

Custom training tailored to YOU—no cookie-cutter plans.

✅ Pain-Free Progress

Struggling with past injuries? We focus on movement & longevity.

✅ Supportive Community

A gym without egos—just real people supporting each other.

✅ Results That Last

We build habits that stick—so you don’t yo-yo ever again.

Lose Fat, Move Better, Feel Stronger—in Just 6 Weeks.

No contracts. No gimmicks. Just real coaching & real results.

Let’s Make the Next 6 Weeks Count

FAQS

How personalised are the nutrition and fitness plans?

We make unique nutrition and fitness plans for you. First, we check your lifestyle, fitness level, and goals. This way, everyone gets a plan that's just right—not too easy, not too hard.

I have a busy schedule. How flexible are the workout sessions?

Our workouts fit your busy life. You can choose when to exercise with our flexible times and quick sessions. Our online platform helps you stay on track, wherever you are.

Can I expect to see real results, and how are they measured?

We focus on clear results. We use body scans and check-ups to see how you're doing. It's not just about weight. We look at strength, how fit you are, and how you feel mentally, too.

What kind of support can I expect in terms of accountability?

A dedicated coach will support you. They'll check in often and help keep you motivated. Plus, you'll have a community cheering for you.

Is there a focus on mental and emotional health as well?

Our programmes help your body and mind. We mix personal training, stress relief, building a strong mindset, and understanding nutrition better. This helps you feel good inside and out.

What if I have specific dietary restrictions or preferences?

We plan meals that fit your dietary needs and taste good, making sure they help you reach your goals, no matter what you can or can't eat.

Where are you based?

We are based down Telford Road in Bicester, Unit A11.

WhatsApp : 07355 463881