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Why Consistency Beats Intensity
Discover why consistency outperforms intensity in fitness. Learn how sustainable progress comes from structure, not effort, and how to build habits that last. ...more
Weight Loss ,Bicester Personal Training Muscle Building &Personal Training Bicester
January 28, 2026•2 min read
Building Muscle After 40: A Realistic Guide to Gaining a Stone of Muscle
The process of gaining muscle, especially for men over 40, can be nuanced and depends on several factors including initial fitness level, genetics, diet, overall health, and the consistency and intens... ...more
Muscle Building
March 07, 2024•3 min read
12 Month Transformation
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