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How Many Calories Do I Need For Weight Loss
When it comes to losing weight, one of the most common questions people ask is, "How many calories do I need to consume to lose weight?" ...more
Weight Loss ,Nutrition &Bicester Personal Training
May 17, 2024•4 min read
The Importance of Deload Weeks in Fitness: Understanding Rest and Recovery
In fitness, the emphasis often falls on pushing harder and doing more. However, strategic rest periods known as deload weeks are equally important. ...more
Healthy Body ,Bicester Personal Training
April 12, 2024•2 min read
What Is H I I T Workout: A Guide to High-Intensity Interval Training
Have you ever found yourself sifting through the sea of workout trends, trying to decipher which one is truly worth your time? ...more
Weight Loss ,Bicester Personal Training
February 15, 2024•5 min read
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