Congratulations — You’ve Taken the First Step!
You’ve just done something most people put off for years: you’ve committed to putting yourself first.
Welcome
Most gyms sell memberships. We deliver transformation—with a local touch. At 1st4Fitness, your Bicester gym and trusted personal training in Bicester, we help busy men and women over 35 get leaner, stronger, and more confident—no fad diets, cookie-cutter workouts, or wasted hours.
Personalised Coaching
Training tailored to YOU—no cookie-cutter plans.
Nutrition
Fits real life (yes, you can still eat carbs)
Accountability
Support every step of the way
What Makes Us Different?
We’re not just another Bicester gym. We’re a coaching community that helps you:
Personalised Coaching in Bicester: No one-size-fits-all. Your plan is yours alone.
Holistic Approach: Training, nutrition, mindset, and lifestyle — all covered.
Proven Results: Clients don’t just lose weight; they gain back confidence, mobility, and energy.
Community: A supportive, like-minded group that feels more family than fitness.
The 1st4Fitness PRIME Method
Our PRIME Method isn’t just a catchy acronym — it’s your roadmap to transformation:
Personalised Plans — tailored training & nutrition
Results Focused — everything built around your goals
Individual Support — you’re never left guessing
Mindset Shifts — build habits that last
Empowerment — regain strength, energy & confidence
Real Results, Real People
Don’t just take our word for it. The people you’ll meet here aren’t fitness models—they’re professionals, parents, and locals just like you. With the help of our personal trainers in Bicester, they’ve dropped body fat, gained strength, and reignited confidence.
Who We Work With
We’re built for busy professionals, parents, and anyone over 35 who wants:
To lose stubborn body fat without fad diets
To move better and feel stronger every day
To regain energy, confidence, and control of their health
If you’re done with new-year resolutions that fizzle out—your Bicester personal trainer is here to help you finally finish the job.
Next Step
Your first step is simple: book a no-pressure consultation with your local personal trainer in Bicester. Let’s talk goals—and how your Bicester gym can help you smash them.
We’re not just building bodies. We’re building confidence, resilience, and a healthier future. Join us and see what you’re truly capable of.
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