Contact Us

Got a question? Want to find out if 1st4Fitness is the right fit for you? Or maybe you’re ready to take the first step and book your 1-1 Gameplan Consultation.

Either way, we’d love to hear from you.

We’re not a faceless call centre — when you get in touch, you’ll be speaking directly with one of our coaches (most likely Paul or Louise). No scripts, no sales pressure — just straight answers and a genuine chat about your goals.

Simply fill in the form with your questions or let us know a bit about your goals — we’ll get back to you within 24 hours with the next steps.