REDEFINE YOUR PRIME
Fitness, Nutrition, Accountability = Transformation
Embark on a journey of self-discovery, personal growth with our transformation programmes that you will enjoy the process.
Welcome to 1st4Fitness gym Bicester, where wellness journeys surpass the ordinary.
Our 6-Week Challenge
With a combination of personalised fitness, nutrition, accountability, and a whole lot of fun, our programmes help you lose a stone or drop a dress size, tone up, while making sustainable health improvements that go beyond quick fixes—transforming your life in ways you’ve never experienced before.
How Things Work At 1st4Fitness
Our 4 Pillars of a Body Transformation
FITNESS
Our approach combines expert coaching with the energy, fun, and camaraderie of a supportive community, helping you transform in more ways than just fitness.
NUTRITION
We streamline your nutrition with a straightforward, easy-to-follow plan, designed to deliver noticeable results within the first 6 weeks of your programme.
ACCOUNTABILITY
At 1st4Fitness, our goal is to help you tackle any and all obstacles on your path keeping you on track to achieving your goals.
TRANSFORMATION
We combine expert fitness coaching, tailored nutrition plans, and unwavering support to help you achieve lasting transformation.
Transforming Together: Your Journey, Our Commitment
At 1st4Fitness, we know transformation isn't easy—it’s filled with challenges and obstacles that test your determination. But you’re not alone. We’re here to redefine your prime together, empowering you to push through the tough times with the support of our community. We create an environment where you can overcome anything life throws your way, transforming not just your body, but your mindset and spirit too. Let's make this journey yours, and let’s make it together.
Unlock Your Potential
Achieve Any Goal You Set
Are you ready to transform your life, both inside and out? Join our supportive community and take the first step toward becoming the healthiest, happiest version of yourself.
FAQS
How personalised are the nutrition and fitness plans?
We make unique nutrition and fitness plans for you. First, we check your lifestyle, fitness level, and goals. This way, everyone gets a plan that's just right—not too easy, not too hard.
I have a busy schedule. How flexible are the workout sessions?
Our workouts fit your busy life. You can choose when to exercise with our flexible times and quick sessions. Our online platform helps you stay on track, wherever you are.
Can I expect to see real results, and how are they measured?
We focus on clear results. We use body scans and check-ups to see how you're doing. It's not just about weight. We look at strength, how fit you are, and how you feel mentally, too.
What kind of support can I expect in terms of accountability?
A dedicated coach will support you. They'll check in often and help keep you motivated. Plus, you'll have a community cheering for you.
Is there a focus on mental and emotional health as well?
Our programmes help your body and mind. We mix personal training, stress relief, building a strong mindset, and understanding nutrition better. This helps you feel good inside and out.
What if I have specific dietary restrictions or preferences?
We plan meals that fit your dietary needs and taste good, making sure they help you reach your goals, no matter what you can or can't eat.
Where are you based?
We are based down Telford Road in Bicester, Unit A11.
Address: Unit A11 Telford Road, Bicester, OX26 4LD
