Your Next Step to a Fitter, Stronger, More Confident You Starts Here.
You’ve already taken the hardest step by reaching out.
Now choose a time that works for you — then watch the short video below so you know exactly what to expect and how we’ll help you get moving, feeling better, and back in control again.
No pressure
Just a chat
No judgement
You don’t need to be fit to start
No confusion
We’ll give you a clear, simple next step
You’re not starting from scratch — you’re starting from experience.
All the frustration, the stop–starts, the “I’ll start Monday” moments… they’ve brought you right here, where things finally get easier, clearer, and far more doable.
Your consultation is where we get to understand you — your goals, your lifestyle, your injuries, what hasn’t worked before, and what type of programme will actually work for the next 3–6 months.
This isn’t a pitch. It’s a plan.
Pick a slot where you’re not rushed, so we can give you the attention you deserve.
Real Results, Real People
Don’t just take our word for it. The people you’ll meet here aren’t fitness models—they’re professionals, parents, and locals just like you. With the help of our personal trainers in Bicester, they’ve dropped body fat, gained strength, and reignited confidence.
FAQ
Before Your Consultation, Here Are a Few Quick Answers…
You’re probably already thinking through a few ‘yeah, but…’ questions.
Let’s clear those up now so you arrive confident and relaxed.
How long does the consultation take?
Usually 30-60 minutes.
Just enough time for us to understand your goals, your lifestyle, your challenges, and what you want to feel like over the next 3–6 months — without dragging it out or wasting your time.
Do I need to prepare anything?
Not really.
Just come with an idea of what you want to change — energy, weight, strength, mobility, confidence, or all of the above.
If you have old injury notes, medication, or things we should be aware of, feel free to mention them… but it’s not essential.
I’m nervous — is this going to be a sales pitch?
No. This is not a high-pressure pitch.
It’s a conversation to figure out whether we’re a good fit for each other. If we think we can genuinely help, we’ll show you the best programme for your goals. If not, we’ll point you in the right direction anyway.
Zero judgement. Zero pressure.
What if I have injuries, aches, or pain?
You’re in the right place.
We specialise in coaching adults 35+ with:
knee pain
back issues
restricted mobility
past injuries
movement limitations
We adjust every movement to suit your body — safely, gradually, and confidently.
You’ll finally feel like training is built around you, not forced on you.
How quickly will I see results?
Most people feel better within 2–3 weeks, and see noticeable changes in:
energy
strength
mood
movement
body composition
within 6–12 weeks (depending on your plan).
The best part? It’s results you can actually maintain — no fads, no starving, no extreme training.
How much will it cost?
We’re upfront about pricing in the consultation, because everyone’s needs are different.
Most clients invest somewhere between:
👉 “a weekly takeaway” and
👉 “a couple of nice meals out per month.”
We’ll recommend the plan that actually fits your life and your goals — not the most expensive one.
No surprises. No uncomfortable conversations.
What makes 1st4Fitness different from gyms or diet plans I’ve tried?
Three things:
Realistic plans for real-life adults - Not built for 20-year-olds with 3 hours a day to train.
Accountability that actually works - Not guilt. Not pressure. Just honest support.
Movement + strength + nutrition combined - Not random workouts. Not crash diets. Not “see what happens. A proper plan, properly supported.
What if I’m scared I won’t stick to it?
Totally normal — but this is why our programmes work.
We use:
- simple nutrition habits
- achievable training sessions
- accountability coach
- progress checks
- a supportive community
Most people fail because they do it alone. You won’t be doing it alone anymore.
What happens after the consultation?
If we’re a good fit and you want to move forward:
- we’ll walk you through your plan
- explain your first steps
- set start dates
- get you onboarded
- make sure you feel completely supported
And cover every single question you can think of
If you’re not ready yet — no worries. There’s zero pressure to commit in the consultation.
Our Current Timetable
You’re one conversation away from a very different next 6+ weeks.
And we’ll guide you every step of the way
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